Health Net "Stay away from bad mood and promote mental health with 8 living habits

The foreign media " Healthline " (Healthline) reported that maintaining mental health can help improve mood, reduce anxiety, clear thinking, improve self-esteem and Self-confidence, etc., can also prevent related diseases caused by stress. Here are 8 lifestyle habits that can effectively improve mental health:

1. Good sleep

Sleep plays a very important role in mental health. A US study found that people who average less than 6 hours of sleep per night are 2.5 times more likely to experience emotional distress than those who sleep more than 6 hours. In addition to adequate sleep, quality is also very important, so it is best to avoid caffeine after 3 pm, develop a regular bedtime and wake-up time, and create a quiet, relaxed, and clean sleeping environment.

2. Use less social media

Constantly getting information about other people's lives may create self-comparison, self-deprecation, increased feelings of anxiety and depression, want to spend less time on social media, put the phone in a drawer or out of the room while sleeping, engage in Instead of swiping, turning off notifications, or deleting apps, other more meaningful activities.

3. Strengthen relationships

Humans are social animals, and strong relationships can have a positive impact on mental health. You can keep in touch with friends and engage in social activities.

4. Develop the habit of exercising

Exercise can also promote mental health, including relieving stress, improving mood, and helping sleep. It is not necessary to go to the gym. You can choose sports that you are interested in according to your physical condition, strength, and preferences. You can also maintain a good mood during exercise , can be engaged in jogging, yoga, stretching, walking and so on.

5. Eat Nutritious Foods

Certain foods also have the effect of fighting depression. You can eat more berries, bananas, beans, whole grains, salmon and other high-fat fish to help the body replenish energy and improve mental health. Alcohol, caffeine, refined carbohydrates, and added sugars may exacerbate anxiety symptoms and are advised to avoid when feeling down.

6. Learn to relax

When you're in a bad mood, doing any of the above can be hard, or it might just make you feel worse. At this time, you can encourage yourself to "take a small step every day", whether it is making the bed, drinking a glass of water or writing a diary, trying to make such a commitment to yourself every day will help to become a habit of regaining your spirit in the long run.

7. Take time to rest

Take proper rest and allow your body to catch its breath. The definition of what is called "rest" varies from person to person, but it usually means giving the body and mind a chance to relax.

8. Basking in the sun

The sun is an important source of vitamin D for the human body, which can improve mood. The time of sunbathing does not need to be too long, as long as 5 minutes, you can relax your mind.

What are some ways to improve mental health?

1. Distraction

Distracting your attention and engaging in something you enjoy is the best way to deal with mental health issues. It helps keep the brain busy, diverts stress elsewhere, and creates a sense of relaxation.

2. Sleep is important

Many people have sleep problems, some even have severe insomnia. Decreased sleep time can lead to depressed mood, poor concentration and other health problems. Get at least 7 hours of sleep a night to maintain good mental health.

3. Choose healthy foods

Diet quality has a large impact on mental health. Many young people face mental health symptoms due to lack of access to healthy food. To combat this, eat foods that are rich in nutrients and help maintain brain health. Also, avoid processed and fast foods, and try to include as many vegetables as possible in your daily diet.

4. Build self-confidence

Respecting yourself and building up your self-confidence are very important. People with high self-esteem have better social relationships and more satisfying lives, while those with low self-esteem are more likely to suffer from negative emotions and other psychological problems, such as anxiety and depression.

5. Have a heart of perception

People with mental health problems often see negative aspects of their lives, which puts them in a more depressed state. To get rid of negative emotions, please be grateful for all the good things in life, especially for the help of others, and do your best to help others and serve the society. This will allow you to face life with a more positive attitude and help to make you mentally healthier.

6. Exercise

Only a healthy body can have a healthy brain. Exercise is the best way to relieve stress. Daily exercise can keep you healthy and help release a happy hormone called dopamine, which can make you feel better, which is beneficial to mental health.

7. Go outdoors often

Have a certain amount of outdoor time every week. Being outside with fresh air and sunlight also provides the body with vital vitamin D, which can be very beneficial for mental health. Human beings are also part of nature. When people integrate into nature, it can relieve stress and promote physical and mental health.

Mental health problems can also manifest in many ways, such as hopelessness, mood swings, difficulty concentrating, and low energy. There are many ways to get rid of mental health problems. In addition to the above methods, communicating with friends and family, expressing and sharing emotions can help release stress and relax the mind.