Combatting Prostatitis: Essential Anti-Inflammatory Foods for Men's Health

Prostatitis is a common male condition in clinical practice, frequently occurring in middle-aged and elderly men. Generally, as men age and their metabolic abilities decline, their body's resistance and immunity also decrease. At this time, male physical fitness starts to deteriorate, and various infections begin to appear gradually. Among these, prostatitis is the most typical high-incidence disease in middle-aged and elderly men.

Although it has become a common urological illness with a relatively high incidence rate, the factors causing this disease are not very clear in clinical practice. Furthermore, the main treatment methods primarily focus on improving symptoms. Therefore, it has become a concern for many middle-aged and elderly men.

So, why are you prone to prostatitis?

1. Not Fond of Drinking Water

Although its etiology is not very clear in clinical practice, based on clinical experience, most males are susceptible to this condition, mostly due to developing a habit of not drinking water on a daily basis. This results in a long-term state of dehydration in the body, which in turn causes damage to prostate tissue and cells. Long-term dehydration causes the blood to become more viscous, thereby slowing down the blood circulation speed.

When various organs in the human body do not receive sufficient nutrients and blood nourishment, their tissue cells are easily damaged, leading to organ dysfunction. Therefore, men who do not like to drink water on a regular basis are not only susceptible to urinary system diseases, but also have a significantly increased risk of infection after urinary system diseases occur.

2. Long-Term Sitting and Holding Urine

With the rapid development of society, people's work methods have also undergone tremendous changes. Many male friends have shifted from outdoor physical labor to indoor mental competition, leading to a habit of long-term sitting. Moreover, with the accelerating pace of society, many men often develop the habit of holding their urine for a long time during work. These various bad habits are important factors that damage the prostate and increase the risk of diseases.

3. Smoking

Many people have the habit of smoking in daily life. Some simply believe that smoking will only cause harm to the lungs, but the harm of smoking is extensive, including reducing fertility. The main reason is that tobacco contains a large amount of harmful ingredients such as tar and nicotine, which can harm the prostate tissue after entering the human body, interfere with nerve function, affect blood circulation, and cause this organ to be in an excessively congested state.

In addition, tobacco contains a large amount of alkaloids, which can reduce the body's disease resistance, especially in the prostate area, where long-term exposure to harmful substances can increase the risk of disease.

4. Spicy Diet

Although spicy food can satisfy the appetite, long-term consumption can also have an impact on health, especially for male friends. If they always eat overly spicy ingredients such as chili and ginger, it is easy to promote vasodilation, leading to excessive swelling and congestion. Over time, their disease resistance will also decrease.

5. Drinking Alcohol

Related experiments have found that drinking alcohol is also a factor in the occurrence of prostatitis. A large part of alcohol is absorbed after entering the gastrointestinal tract and then circulates to various organs in the body, including the prostate. After entering the veins, it can lead to increased interstitial fluid leakage, resulting in edema.

6. Getting a Cold

Many men, as long as their demeanor is not too warm, even in autumn and winter, still wear light clothes. However, the prostate is precisely an organ that is afraid of the cold. If proper warm measures are not taken, the gland will contract, causing poor blood circulation and promoting chronic congestion and hyperplasia.

Eating These Foods Regularly May Help Alleviate Prostatitis

1. Foods Rich in Zinc

The prostate belongs to the male reproductive system, and the quality of sperm is closely related to it. Male sperm contains a large amount of zinc, so to manage prostatitis, it is necessary to eat more nutrition rich in zinc, such as peanuts and soybeans. However, it is important to note that not all diets rich in zinc are suitable for patients. For example, seafood can exacerbate the condition after consumption.

2. Foods High in Vitamin C

Vitamin C can improve the quality of sperm, thereby aiding in the recovery of disease. Diets high in vitamin C are mostly fruits, such as kiwi and oranges. Some vegetables also contain a lot of vitamin C, such as broccoli and asparagus. In addition to directly improving the quality of sperm in patients with prostatitis, nutrition rich in vitamin C can also indirectly protect the health of the prostate by relieving men's stress. When stress decreases, various functions of the body improve.

3. Winter Melon

Winter melon has detoxifying and anti-inflammatory effects, so it also has a certain relieving effect on prostatitis. Moreover, winter melon is rich in potassium, which can also prevent hypertension, achieving two benefits in one. There are many ways to eat winter melon, such as juicing, boiling soup, and making it into beverages, which are easier for patients to digest and drink. Winter melon seeds can also protect the prostate. They can be ground into powder and drunk with water or sun-dried and eaten as snacks.