Benefits of Drinking Moringa Daily

Known for its powerful antibacterial, antimicrobial, and antioxidant properties, it comes as no surprise that the benefits of drinking moringa daily are ideal for most all individuals. Commonly referred to as the “miracle tree,” “drumstick tree,” or “horseradish tree,” moringa is a plant native to South Asia that can be found growing throughout the tropics. In Africa, natives commonly refer to the moringa plant as the “never die tree,” as the plant thrives abundantly regardless of environmental conditions. In medicine, the branches, flowers, leaves, roots, and seeds are harvested. Given the number of active constituents that make up the moringa plant, the benefits of drinking moringa daily cover a wide variety of common ailments.

The first noteworthy benefit of drinking moringa daily is the large number of nutrients offered by the plant; over 90 to be exact. The moringa plant contains high amounts of vitamins A, B1, B3, B6, C, D, E and K, calcium, iron, potassium, and protein which are essential for boosting the immune system, creating energy, supporting healthy bone growth/repair, and targeting more than 300 types of disease. Drinking moringa daily helps to protect one from illness by building a strong immune system that is resistant to illness and can ward off harmful bacteria and or viruses.

Moringa and Its Fight Against Inflammation

Another benefit of drinking moringa daily is the plant's ability to fight inflammation. Inflammation can be associated with most all medical conditions and is commonly experienced throughout one's lifetime. Inflammation can occur due to an injury, from an aching tooth or more serious conditions such as arthritis, gastrointestinal diseases, thyroid issues, or cancer. By suppressing inflammatory enzymes and proteins in the body, drinking moringa daily can knowingly lower inflammation in the cells of the body. By decreasing inflammation, one is likely to experience less pain and begin moving towards the direction of healing.

For those suffering from either type I or type II diabetes, drinking moringa daily can aid in the process of lowering one's blood-sugar and cholesterol levels. While there is no cure for diabetes, daily use of moringa can help to alleviate the symptoms associated with the disease. For instance, diabetes is known for causing poor circulation and since the moringa plant is an anti-inflammatory, results have shown improvement in blood flow. The moringa plant also boost the immune system which is known to be weakened when suffering from diabetes.

Moringa and the Promotion of Healthy Hearts

Another benefit of drinking moringa daily for most individuals is the plant's ability to protect and support the cardiovascular system. Although it is ideal to begin protecting and supporting the heart at a young age, it is never too late to start. The heart is one of the most vital organs in the human body and is responsible for supplying blood and oxygen to other organs. Benefits of drinking moringa daily include the promoting of a healthy heart and the likelihood of preventing heart disease.

Skin conditions are another aliment that affects most all individuals in one way or another. Whether it be acne, blisters, chafing, cold sores, dry skin, eczema, itching, psoriasis, rashes, or another skin condition, we have all experienced one at one time or another. Moringa is known to exhibit purifying properties and is capable of extracting impurities from the skin and rejuvenating skin cells. Another benefit of drinking moringa daily that applies to the skin is its ability to reverse cell damage and prevent signs of aging, such as wrinkles, due to the plants abundance of antioxidants.

Moringa’s Ability to Target the Central Nervous System and Reduce Stress

When seeking to reduce the symptoms associated with most all ailments and/or disease, calming and relaxing the CNS is a requirement. Responsible for integrating sensory information to the brain and responding accordingly, the CNS plays a role in one’s overall physical health and wellness. By calming and relaxing the CNS, one can begin to focus direct attention upon the matters that are ultimately causing the body stress. One nutrient known for having anti-stress properties is magnesium; which the moringa plant is rich in. Accordingly named “the original chill pill” by Psychology Today magazine, magnesium is an old-fashioned home remedy for targeting ailments such as depression, apathy, anxiety, headaches, irritability, insecurity, restlessness, sulkiness, and talkativeness.

With more than 30 percent of the American population reporting that they do not get enough sleep, moringa is one of the many medicinal herbs ideal for targeting insomnia. One factor that contributes to moringa’s ability to decrease insomnia is an amino acid known as tryptophan and contained within the plant’s leaves. This amino acid, tryptophan, is essential for producing the neurotransmitter serotonin and sleep cycle regulating hormone serotonin. Another crediting factor for promoting sleep through the use of moringa is the plant’s rich level of vitamin B6.

Moringa’s Many Uses in the Health and Beauty Sectors

Although ideal for wellness, moringa exhibits a wide variety of benefits for us in the health and beauty sector. Due to the plant's large amount of vitamins A and E and zinc, moringa has shown positive results in the area of stimulating hair growth. Also, extracted from the seeds of moringa is what is commonly known as ben oil. An odorless, sweet tasting, and light textured oil, ben oil is oftentimes used in top-of-the-line hair and skincare products is known to improve skin conditions and promote health growth. Ben oil is also used to target dandruff and other scalp conditions by promoting blood circulation and regulating oil glands of hair follicles. Another area within health and beauty that moringa can be found used is in the promoting of strong nails and nail growth.

Although the benefits of drinking moringa daily are most often related to targeting disease and illness, the moringa plant is also ideal for repairing ones’ hair, skin and nails. moringa is also ideally used for decreasing the symptoms associated with disease and illness as well as a tool for improving and strengthening ones’ immune system. Therefore, the benefits of drinking moringa daily can be associated with both internally and externally factors.