What to do if you have a headache? For some reason, it may cause headaches? What medicine should be taken if you have a headache?

A headache is simple but very annoying problem that many have. There may be headaches for various reasons and if you know the correct reasons and remedies, it is possible to get rid of this problem easily. In this blog article we will discuss details about headaches, remedy and necessary medicine.

The cause of headaches

There may be many reasons for headaches, which is the main reason:

1. Tension or stress:
Because: There may be headaches from various stress and stress of daily life. This kind of headache is caused by work pressure, personal problems, financial problems, etc.
Signs: Usually the pressure or pain is felt around the head. It can last for a while or for a long time.

2. Migraine:
Because: Migraine is a special kind of headache that usually on one side of the head. Hormone changes, food type, environmental cause etc. can be the cause of migraine.
Symptoms: Misvomiting with migration, light and sound sensativity. It can last a long time from a few hours to a few days.

3. Sinus:
Because: Inflammation or infection can cause headaches. Air changes, allergies, cold speech etc. can cause problems.
Symptoms: This kind of headache is usually walked towards the front of the head and could cause cold, nose closure or pressure.

4. Eye problems:
Because: Looking at the computer or mobile screen for a long time, the eye pressure may increase and headache.
Symptoms: There may be symptoms of pain around the eyes, feeling pressure on the eyes, etc.

5. Dehydration:
Because: If you don't get enough water in your body, you may have a disposition, which may cause you headaches.
Symptoms: Dizziness as well as thirst, mouth drying, mouth reduce the amount of mouth and etc.

What to do if you have a headache?

There are some common remedy that can give you comfort:

1. Get enough rest:
- Advice: adequate sleep and rest will help your body to relax. You should sleep at least 7-8 hours a day.
Efficacy: Adequate rest increases the body and reduces stress.

2. Drink water:
- Advice: Drink enough water and stay free from depression. Drink at least 6 glasses of water every day.
Efficacy: Helps to reduce headaches from depression.

3. Massage:
- Advice: Massages heads with light hands increase blood circulation and reduce headaches.
Efficacy: Masaj enhances the blood circulation and helps the muscle to relax.

4. Cold or hot pack:
- Advice: You can get comfort using cold or hot packs on your head.
Efficacy: The cold pack helps to reduce the headache and the hot pack increases blood circulation.

5. Maintain normal light and word environment:
- Advice: Too much light or sound can increase problems with headaches. So rest in a mild light and calm environment.
Efficacy: The heartache of light and sound helps to reduce headaches.

6. Exercise and meditation:
Advice: Regular exercise and meditation help reduce stress and reduce headaches.
Efficacy: Physical activities and peace of mind play a role in reducing the headache.

What to do without taking medicine if you have a headache?

There are some natural ways to reduce headaches:

1. Yoga and Pranayum:
Advice: Regular yoga and exercises help reduce stress and reduce headaches.
Efficacy: Exercise and anonymous brain increases the flow of oxygen and helps to reduce stress.

2. Therapy:
Advice: Spending some time in light can help reduce headaches.
Efficacy: Alotherapy helps to control the activity of the brain.

3. Healthy diet:
- Advice: Eating healthy food and eating regular breaks can reduce headaches.
Disadvantages: Increases the strength of nutritious food and helps to reduce delivery.

4. Light Stretching:
Suggestions: Light stretching is what muscles do and headaches are at hand-held.
Effective: Stretching muscles relax and increase blood circulation.

What medicine should be taken if you have a headache?

If you have a headache, sometimes you need medicine. However, the medical should always be taken according to the advice of the doctor. Some common medicine:

1. Paracetamol:
- Use: Paracetamol is a safe and effective medicine to reduce normal headache. It helps reduce pain and safe in most cases.
Dose: Doz is usually given for adults from 500 mg to 1000 mg.

2. Ibuprofen:
- Use: Ibuprofen may be effective in case of inflamation or propaganda pain. It reduces inflammation and relieves the pain.
Doz: Doz is usually taken from 200 mg to 400 mg, but the dose may change according to the advice of the doctor.

3. Specific medicine for migraine:
- Use: Medications should be taken as per the advice of the doctor in the field of migraine, such as treat. These help reduce migraine problems.
Doz: Mygran medicine should be taken according to the advice of the doctor.

Popular doctors comment

Dr. Rubayet Hasan, Bangladesh
Expert: Neurologist

Comment: "Head pain is a common problem but it should be treated according to nature and intensity. If you have a thick headache, you must consult a doctor. Simple remedy can be used as adequate rest, drinking water and a cold or hot pack on the head. However, in the case of long-lasting or severe headache, the doctor should take medicine and consult.

Dr. Mary Anderson, the United States
Expert: Family Medicine

Comments: "Headaches are often caused by stress or lifestyle. Regular exercises, yoga, and healthy diet help reduce headaches. It is very important to drink enough water to stay free from depression. Besides, if you have a headache while looking at the screen for a long time, you also need to take eye comfortable arrangements.

Dr. Jonathan Smith, United Kingdom
Expert: General Practice (GP)

Comment: "Paracetamol and Ibuprofen are usually safe and effective in headaches. However, if you have a thick headache or no specific reason, the doctor should take advice. It is better to meditate on light exercise and stress in daily routine. There is a need to take specific medicine for migraine, which the doctor can indicate."

Dr. Maria Fernandez, Spain
Expert: Neurologist

Comment: "The cause of headaches and the type of treatment should be taken. It is possible to control the pain by changing the certain foods and lifestyle in the field of migraine. As it is very effective to reduce the headache intensity technique such as deep breathing exercise, massage, and comfortable environment."

Conclusion

Headaches are a common problem but it is very important to know about the cause and remedy. It is possible to get rid of headaches by taking adequate rest, water, massage, cold or hot pack and doctor's advice. According to popular doctors, it is very important to develop lifestyle and develop healthy habits in case of headaches. However, the doctor's advice if it is regular or too intense. I hope this article will be helpful for you.