What is the keto diet?

As, A dietician I met many people who wants to lose weight but there are lots and lots of questions which cause they get confused totally . Few days back I meet a client They are continously asking does keto work? , How much time it will take to work? In a month how much weight I will lose? It will be possible to lose 20kg in a month ? Does teenagers can start a keto diet?

I thought it is very important to understand what is keto diet and how it works what things we need to remember when we are on a weight loss journey and Some important tips which will help you a lot in weight loss.

Keto diet: The ketogenic diet, commonly known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years for its potential to aid weight loss. So, to answer your question, yes, the keto diet can be an effective tool for weight loss.

How does the keto diet work for weight loss?

The key to the keto diet's weight loss benefits lies in its ability to put your body into a state of ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of glucose (sugar). When you limit your intake of carbohydrates, your body has no choice but to burn fat for fuel. As a result, you lose weight.

How do you use the keto diet for weight loss?

If you're interested in trying the keto diet for weight loss, there are a few things you should keep in mind:

1. Limit your carbohydrate intake: To enter ketosis, you'll need to limit your daily carbohydrate intake to 20–50 grams per day. This means cutting out or drastically reducing your intake of high-carb foods like bread, pasta, rice, and sugary drinks.

2. Increase your fat intake: To make up for the calories you're missing from carbohydrates, you'll need to increase your intake of healthy fats like olive oil, avocado, nuts, and seeds.

3. Moderate your protein intake: While protein is an essential macronutrient, too much protein can kick you out of ketosis. Aim for a moderate protein intake and focus on getting your calories from healthy fats.

4. Stay hydrated: The keto diet can be dehydrating because it limits your carbohydrate intake, which can cause your body to excrete more water. Make sure you drink plenty of water and stay hydrated throughout the day.

5. Be patient: While the keto diet can be effective for weight loss, it's not a quick fix. It may take a few weeks for your body to enter ketosis, and it may take several months to see significant weight loss results.

Potential benefits :

1. Weight loss: Some teenagers may find weight loss benefits in the keto diet.
2. It helps you to improve focus and mental clarity.
3. It helps you to stabilize your blood sugar level. Which is very beneficial who are on insulin.

The key principle of the keto diet is very clear :

High fat

Moderate protein

low carbohydrate

Potential benefits :

Weight loss: Some teenagers may find weight loss benefits in the keto diet.

It helps you to improve focus and mental clarity.

It helps you to stabilize your blood sugar level.Which is very beneficial for those who are on insulin.

Potential risk :

You will be on a strict diet.

As I said earlier in the keto diet people take low carbs and adequate carbohydrate is very important for energy and overall body development for teenagers.

A teen's body needs a variety of nutrients for growth and as with a restrictive diet, it might cause deficiencies of vitamins and minerals.

I really hope everything is very clear to understand.