𝑮𝒓𝒆𝒆𝒌 𝒚𝒐𝒈𝒖𝒓𝒕 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒉𝒆𝒂𝒍𝒕𝒉

Greek yogurt is whey-free yogurt, also known as Greek-style yogurt, which is made by filtering yogurt with paper or cloth to remove whey. Products are very popular in European and American countries. A cup of Greek yogurt has 23 grams protein that digest's slowly, which make us feel more energynetic after eating; and a cup of low-fat or fat-free Greek yogurt has only 150 calories. .


Plus, Greek yogurt contains calcium, vitamin B12 and, in some cases, probiotics—should be labeled “live and active cultures” on the package—to keep you energized and prevent bloating and indigestion. Check out these 30 easy Greek yogurt meal ideas below, then grab a bucketful to keep in the freezer.

To cook or serve as a meal:
1. Combine Greek yogurt with taco seasoning, salsa, or onion stock for a delicious dip.

2. Mix with cumin and paprika to serve with tacos.

3. In place of sour cream, spread over chipotle and baked potatoes; can also be tossed with chopped cucumber and fresh dill (anise) in advance.

4. Mix Greek yogurt, freshly squeezed lime juice, capers, salt and pepper, and serve with salmon and chicken.
5. Mix Greek yogurt, lemon juice, olive oil, and minced garlic to season grilled or pan-fried fish.
6. Blend with ranch salad dressing powder and milk to make a low-calorie ranch salad dressing.

7. Mix Greek yogurt with low-sugar, low-weight hummus. It's packed with protein and fiber and can be served with Mexican pita bread, carrot sticks, cherry tomatoes, and whatever else you can think of.

8. Mix with cucumber and minced garlic to make tzatziki sauce.

9. Add it to mashed potatoes (or mashed cauliflower) for an excellent taste.

10.. Mix with curry powder or cinnamon spice for a creamy garnish on top of soup.

11. Used instead of butter. Tip: If using a cup of butter, use 1/4 cup of Greek yogurt and 1/2 cup of butter.

12. Use Greek yogurt instead of cooking oil. If a recipe calls for 1 cup of oil, substitute 3/4 cup of Greek yogurt.

13. Add it to soup instead of cream; or mix it with syrup to decorate waffles and pancakes.

14. Used to garnish takeaway Indian dishes, reduce the spiciness.

15. Instead of mayonnaise, it can be used to spread bread and make salads; it can also be mixed with crushed herbs and olive oil to make bright salad dressings.
16. Stir fry with eggs, unique flavor.

17. Serve with steamed vegetables, herbs and lemon juice for a filling side dish.

18. When baking pizza, spread some Greek yogurt (with cheese or garlic sauce) on the dough and bake it for a unique taste.

2.Dessert and breakfast:
23. Spread the Greek yogurt onto a large sheet of waxed paper, top with cranberries and pumpkin seeds, freeze until firm, and eat with your hands.

24. Mix Greek yogurt with stevia, cocoa powder, and top with fresh or frozen raspberries for a high-protein chocolate mousse.

25. Put the Greek yogurt in a piping bag, squeeze the yogurt onto a large sheet of wax paper like a buttercream flower, freeze it and serve it with the fruit.

26. Mix Greek yogurt with pure fruit juice, scoop into ice cube trays, insert popsicle sticks, and freeze into small popsicles.

27. Add whole strawberries or other fruit to Greek yogurt and freeze for a delicious dessert. (You can also add melted dark chocolate.)

28. Make a nutritious chocolate pudding by mixing Greek yogurt, bananas, and cocoa powder.

29. ​Mix almond milk, Greek yogurt, maple syrup, and vanilla, soak chia seeds in it, and let it sit in the fridge overnight for a vibrant pudding.

30. Add oatmeal or muesli to milk for breakfast, which will increase protein intake and taste good.

Greek yogurt is a good source of calcium, magnesium and phosphorus – minerals essential for bone health. Indeed, studies suggest that diets which include foods, like yogurt, may support bone mineral density.