Be a better version of yourself

01， Quit procrastinating.

Every day I can't help but want to get up for a while, but I have to dawdle until I'm late and then rush out; I can write a good plan in the morning, but I always delay until the end of the day; I plan to complete the task, but I'm always used to put it first, and the result is that it's not done until the end.

Some people say that of all the easy things in this world, procrastination is the least effort. Moreover, procrastination is addictive. It brings temporary relief, and you can always find various reasons to procrastinate as long as you want.

But procrastination can also be the most destructive to a person's motivation. Once you start procrastinating, you will be in a state of stagnation. You pretend to work hard, but the results will not play along with you.

Procrastination is essentially an avoidance behavior, a subconscious fear of facing difficulties. But what we need to remind ourselves is that avoidance only keeps feeding the fear, and action is the recipe for restraining it.

From now on, learn to say "no" to procrastination and try to do things today. Do everything in time, you will find that self-discipline, the most efficient people

02， Quit your habit of complaining.

Everyone will encounter some bad things, this time, you can find someone to talk to, but remember not to make it a habit to complain, and do not let yourself become a face full of grievances.

Most people who are used to complaining are dissatisfied with the status quo but do not see their problems, and feel that these are the fault of life, the fault of others, and they can only express their dissatisfaction and grievances through words.

But the truth is, the more you complain, the more unfortunate you will be. If you always say some demoralizing words, and always habitually complain, in the end, will only make the people around you more and more away from you.

Only when you choose to stop complaining, face life with more positive thinking, and put your focus on how to improve yourself, will change happen.

So, please stop complaining ineffectively. When you finally throw away your grievances and find your strength, good luck will come as expected.

03， Quit being irritable.

You often have a similar problem: when you encounter a little thing will be anxious and fire, always can not help but lose your temper, until you calm down and deeply regret this.

We all have emotions, just before the outbreak of emotions, we need to have the ability to recognize and regulate them. Otherwise, all the bad emotions that you let out may bounce back in the form of aggravation, hurting people, and hurting yourself.

If you can't change your bad temper immediately, try to record the situations that tend to make you angry, and then think about these questions: What is the cause of your bad temper? What are the negative effects of doing so? If a similar situation occurs again, is there a better way to handle it?

The more control you have over your emotions, the better your sense of control over your life will be. Losing your temper is just an instinct, and being able to suppress it is a skill.

Be more understanding and less impulsive in all things, and try to be a gentle and educated person, and many conflicts will be solved.

04， Quit irregular work and rest.

In this fast-paced era, staying up late seems to have become the norm for many people. Sometimes it is very tiring, lying on the bed and beginning to brace themselves to brush the phone to catch up with the drama.

Irregular work and rest, are seemingly just a state of life, but seriously affect our physical and mental health. In the long run, the state of people will only get worse and worse, and various diseases will continue to come to the door.

The sign of a person's true maturity begins with the awareness of the importance of health. The busier you are, the more you know how to press the pause button, because a well-timed break is not only the best way to decompress yourself, but also to leave room for a longer-term road.

Life is originally a long run, but unfortunately, many times, we are always running towards the future, but forget to take care of ourselves now.

From today inwards, treat yourself well. Insist on early to bed and early rise, eat three meals a day, exercise well, and help yourself to develop good habits. Know that there is a future only if you are healthy.

05， Quit meaningless socializing.

More than once I have heard friends mention the helplessness of socializing: there are many social events that they do not want to participate in, but due to various concerns, they still have to take the trouble to deal with. Life is getting busier and busier, but inside is getting emptier and emptier ......

The older we get, the more we need to understand that low-quality socializing is far better than high-quality solitude.

The fact is that you will not always have to socialize to cater to others, and you should not force yourself to become social because you are afraid of being alone. The three views are different, and there is no need for strong integration. What we should do is to leave our time and energy for the people and things we like, and live out our own wonderful life.

We will be happier if we refuse to blindly socialize, listen to our inner choices, and let ourselves become stronger in solitude.

The road ahead is inevitably frustrating, but as long as we find the right direction, we can be less confused. May we all not procrastinate, not complain, smile more, be less angry, keep our bodies and minds healthy, dare to enjoy our time alone, and in one step at a time, live the way we like and live the life we want.