Fitness and good health

Any female who does standard exercise knows the joint pain and fatigue these exercises cause. We all want to be healthy, but getting an intense workout without suffering for days on end can seem like a difficult task.

And in the world of sports, there is the innovation of the Kangoo Jumps shoe, which is used to perform aerobic exercises and which helps in losing weight. This unique way of doing aerobic exercise provides not only an enjoyable experience, but also has health benefits, making it a great choice for fitness enthusiasts around the world.

Everyone who joins Kangoo Jumps lessons will feel a little afraid at first, just like when they start riding a bike for the first time, but when they are able to put on shoes and practice sports in them after a while, they will end up mastering the task and completing it successfully.

The main international trainer and owner of the Lebanese Fitness Academy, Maya Zidane, explains to “Sayidaty” more about this sport that she practices with a group of women in the academy.

Coach Maya Zidane

Coach Maya Zidane

Features of Kangoo Jumps shoes

Trainer Zidane says: First of all, “what distinguishes the Kangoo Jumps shoe when performing aerobic exercises is its special design that gives importance to protecting the joints while exercising. The Kangoo Jumps shoe uses the Directed Protection System (IPS) that significantly reduces shocks to the joints and ligaments.” And the spine, which makes it an ideal choice for those who seek to obtain physical fitness without exposing their bodies to stress.”

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Getting rid of excess weight and improving heart health

Kangoo Jumps exercises contribute to improving heart health and reducing the need for medications

Kangoo shoes are made in flexible sizes with padded lining that conform to all types of feet, so they can be worn by anyone, from ages 6 to 92.

In Zidane’s opinion, “The main reasons behind the rise in the popularity of this sport are due to its ability to provide high-intensity exercises without feeling pain or pressure on the joints.”

Studies have shown that participants can burn up to 700 calories in one hour by practicing Kangoo Jumps, all while enjoying the benefits of high-impact exercise with the least possible stress on the joints. This is what makes this sport an excellent and effective option for those looking to get rid of excess weight and improve heart health without exposing themselves to injury.”

Coach Zidane continues, noting that the Kangoo Jumps shoes have received great praise for their ability to lift the mood and enhance feelings of happiness and well-being. The process of jumping up and down leads to the secretion of endorphins, also known as happiness hormones, which helps relieve stress, raise mood, and enhance overall mental health. Kangoo Jumps not only strengthens the body, but also enhances morale, making exercise an enjoyable and joy-filled experience.”

What are the health benefits of Kangoo Jumps?

This sport has a number of health benefits, perhaps the most prominent of which are the following:

Helps burn body fat;

It tightens the arms, legs, thighs, abdomen and hips;

Increases your agility;

Strengthens the body's muscles in general;

Very beneficial for the health of the heart and circulatory system.

Rejuvenates the body when it is tired;

It puts you in a state of good health, fitness, and wellness.

*If you suffer from a specific disease or take specific medications, it is recommended to consult a doctor before doing any exercise.