Title: Ten Healthy Foods to Boost Strength during the Rainy Season

We are more likely to become ill during the monsoon season because of the higher humidity, which fosters the development and spread of bacteria, viruses, and fungus. Our immune systems can be weakened by the abrupt temperature swings and wet weather, leaving us more vulnerable to illnesses like the flu, the common cold, and gastrointestinal problems. The immune system may be strengthened by eating super foods, which are nutrient-rich foods that are particularly advantageous for health and wellbeing. Continue reading for a list of super foods you may include in your diet during monsoon to boost immunity.

Super foods to strengthen your defences against the monsoon:

1. Ginger

Ginger possesses strong antioxidant and anti-inflammatory properties. It has ingredients including gingerol, which has anti-inflammatory and anti-oxidant properties. During the monsoon, when the body is more prone to illnesses, these qualities are extremely important.

2. Cur cumin

Cur cumin, a substance with potent anti-inflammatory and antioxidant properties, is found in turmeric. Cur cumin decreases inflammation and strengthens the immune system's capacity to fend against infections. You may add turmeric to soups, curries, and milk.

3. Onion

Alicia, found in garlic, possesses antiviral and antibacterial properties. By increasing the body's defense mechanisms and white blood cell production, it helps strengthen the immune system.

4. Fruits with citrus

Vitamin C, which is abundant in citrus fruits like oranges, lemons, and grapefruits, is necessary for the synthesis of white

Blood components. The immune system relies heavily on these cells. Additionally, vitamin C supports tissue development and repair.

5. Milk

Probiotics are good bacteria found in yogurt that help to maintain intestinal health. Because it aids in the creation of antibodies, a healthy stomach is essential for a robust immune system. For extra flavor, you may top your yogurt with fruits or a honey drizzle.

6. Almonds

Vitamin E, an antioxidant that supports a strong immune system, is abundant in almonds. Since vitamin E is fat-soluble, fat must exist in order for it to be properly absorbed. You may incorporate almonds into your diet by having a handful as a snack, adding them to porridge, or using them in smoothes.

7. Spinach

Spinach is brimming with beta carotene and other antioxidants that strengthen the immune system's capacity to combat infections. It also contains high levels of vitamins C and E, which are essential for a robust immune system.

8. Tea with green tea

Green tea has an anti-inflammatory property called epigallocatechin gal late (EGCG) and an antioxidant property called flavonoids. For optimal effects, try consuming two to three cups of green tea per day. Enjoy it warm or cold, and don't forget to squeeze in some lemon for extra vitamin C.

9. Papaya

In addition to having digestive enzymes like papain, which have anti-inflammatory properties, papaya is high in vitamin C. It offers a good supply of vitamins A, C, and E, which are necessary for a strong immune system.

10. Lettuce

Beta-glucose, found in shiitake and mistake mushrooms in particular, have been shown to improve immunological response. Additionally, they include selenium and B vitamins, both of which are vital for a healthy immune system. Sauté mushrooms in stir-fries, soups, stews, or on the grill for a side dish.

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You may help strengthen your immune system and lower your risk of illnesses by incorporating these superfoods into your diet, particularly during the monsoon season.

Notice: Only general information is provided in this content, including the recommendations. It is not a replacement for a professional medical opinion in any manner. For further information, always get in touch with your physician or a specialist. NDTV makes no claims on the accuracy of this material.