Honest Review: 3 Day Victoria Secret Slim Down Diet
YouTube Saw It First
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Reporting LIVE from the YouTube video I just watched that you technically shouldn't be watching at work - but you can most def's read while pretending to Excel sheet.
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Welcome back to the blog my beautiful pretend worker bee's that were not, hash tag, blessed with a trust fund...
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....and unfortunately, must work while also being really, really, ridiculiously good looking.
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Today I'm keeping the Cosmo anonymous stories alive with a 3 day Victoria Secret slim down I found online.
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I mean I feel like I believe you.
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To an extend. To be honest, for normal people (like us) this is a 3 day slim down diet that we do when we've pushed our wine limit, maybe even our next 21 day "tone it up" plan; if we're feeling extra motivated to be sad for abs.
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But, for models? They are definitely lying to us babe and not even in a mean way because they are forced to promote health ever since what's her face was like "I drink water for 72 hours before the show...."
I know, she ruined it by being real, how fake is that. So that's how I know this slim down is like a whole month of solid foods for them and it's annoying because like let a betch cheese cube it.
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Model Diet Secret #1: Actual whole entire foods are considered to be an over indulgent in the model world and liquid diets exists for this reason. #passthechamps
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Before you cry into shake season- here's a 3 day slim down diet you can try that a VS model lied about on YouTube, that is actually pretty healthy.
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I'm no model (just my facial bone structure is on point for no reason) but anyways, I'm always in no mood for bloating so here's why I know this diet is a lie but I'm actually okay with it.
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Two words: Hot as$ lights.
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I know, I took three but hot lights, show everything and there's no way I'm eating before a fitting, shooting, filming - like, pass the hot lemon water, someone get me a tummy trainer and a genie, I'll need a minimum of 5 wishes.
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Arises from meditation....I'm simply saying, I understand the liquid diet.
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I, too, would find myself fasting before a shoot so we can't get mad, all we can do is respect their prison sentence while they try to promote healthy bodies and pray baby food cocaine diets make a headline come back.
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As always, I promised to keep it real in these dieting streets when I dropped The 3 Day Supermodel Diet and I take that vow seriously. Vows drop now.
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All awesome movie GIF's aside, there is no shame in the modeling game, it's an actual physical sport that requires intense training. These girls work HARD - they train like athletes and I wouldn't spend my time surfing the grocery store for fun if I was them either.
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Like film yourself exercising and watch how fast you put that cupcake down. Here is the 3 day slim down I tried last week and along with my honest review.
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P.S
Supermodel's stop lying, I miss your real secrets!
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3 DAY DIET (in capitals for dramtic effect)
- Breakfast: 1 Banana + 1/2 cup of steel cut oatmeal + 1/4 cup granola (like, LIES) and 1 cup: hot water with Lemon to start the day
- Snack: Green tea + carrots + cucumbers with hummus
- Lunch: 1 cup of Lentils + 1 tomato + 1/2 avocado + (olive oil, balsamic dressing, mustard, salt and pepper = for dressing, there was no lettuce in case you think I missed it, nope, just that, mixed together)
- Snack: 1 slice sourdough bread (I do not believe this but I obvi did it) with rest of avocado (mashed) + sundried tomato and olive oil drizzle with 1 egg
- Dinner: Tofu, sirracha, red pepper, chickapea salad with mixed greens (or she said she'll order a vegan chicken salad from her favorite place)
Honestly, this 3 day slim down wasn't bad at all and it really wasn't entirely different from how I eat now, which is again, how I knew she was lying.
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Food Review: The oatmeal + fruit combo definitely fills you up for like the whole day, I didn't expect that...but by day three, I definitely needed more protein. The first snack wasn't really necessary because of the oatmeal and for lunch, I'd say add an egg or egg whites to stay nourished.
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Because I was definitely low on protein but I kept saying, it's only three days and off I went to explore more fake news....
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Food Review: For the next snack, I ate Ezekiel toast instead of sourdough- only because I wasn't going to buy bread for a 3 day slim down, that's actual crazy talk.
Imagine telling someone that: "Hey, I'm on my way to Whole Foods to get sourdough for my detox"...like, stop.
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Food Review: Finally, I was excited about dinner, because it was an excuse to order my favorite tofu salad - which is bomb and I love a good salad for dinner; I did try the tofu combo she makes "at home" and I was actually impressed with how good it was!
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Overall, this was not a hard diet or anything abnormal - I'd just recommend that you add more lean protein to snack one and again, to your lunch with a ton of water in between.
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When I did that on day 4, (to see if it would have a positive impact) it actually felt like a normal healthy diet instead of a weird slim down that I know she just made up because calculations were WAY off for her body type and mine, like send kelp was real.
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My Conclusion: Zero energy. Add greens, add your vitals, take your vitamins and make sure you get that protein boo boo.
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Okay that's my review and I'm honestly doing it, for more weekly weight loss tips, positive vibes, motivation and wellness advice; check out my podcast on Pandora + Spotify + Apple| Search: Chelsea Swift Is Your Spirit Animal | For again all the daily motivation, weight loss, girl talk, spirituality and soul chats your heart could ever hope for xox - Chelsea | Check Out My Blog Here
About the Creator
Chelsea Swift
Picture Regina George swapping the Burn Book for fashion, wellness, and spiritual growth – hi, that's me! My fashion sense? Vogue-worthy. Catch me crushing it in the author world, consulting, directing like a boss, or blogging up a storm.
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