What Happens to Your Body When You Start Eating Honey

Honey is often thought of as a healthy alternative to dishes sweetened with white sugar or high fructose corn syrup, whether you use it to sweeten your afternoon tea or as a drizzle over your oatmeal in the morning. In actuality, the National Honey Board estimates that the typical American consumes 1.3 pounds of honey annually. Remember to like subscribers on my channel, please.

1.Your blood sugar may spike.

Honey affects your blood sugar in a similar way to other sweets, but perhaps not having the same bad press.

"Despite slight variations in their molecular composition, all forms of sugar are essentially processed by your body in the same manner. everything breaks everything down and either stores it as fat or uses it as energy," says Vitamix certified and licensed nutritionist Leigh-Anne Wooten.

Wooten notes that eating honey by itself might result in a significant blood sugar surge, but that this effect can be lessened by consuming honey in combination with other foods. For example, according to Wooten, "the fiber in whole wheat bread and the protein and fat in peanut butter slow down the absorption of honey into your bloodstream when you have a peanut butter and honey sandwich." Although your blood sugar will rise, it won't do so as quickly or as high as it would if you were consuming honey by yourself."

2.Your gut health may improve.

Wish to strengthen the health of your gut? Perhaps the sweetest way to accomplish that is with honey.

"Honey, especially when raw, has inherent antimicrobial properties. According to Trista Best, a Registered Dietitian of Balance One Supplements, "this makes it a great addition to anyone's diet suffering from gastrointestinal issues, food poisoning, or simply wanting to prevent potential gut issues."

Best states, "Honey is particularly effective on three of the most common bacterial strains: E. coli, Salmonella enterica, and Staphylococcus aureus," citing a 2011 study that was published in the Asian Pacific Journal of Tropical Biomedicine. Additionally, see Side Effects of Giving Up Sugar, According to if you wish to reduce the amount of sugar in your diet.

3.Your cancer risk may drop.

Among the most unexpected consequences of consuming honey? It might offer some protection from specific cancer kinds. Diana Gariglio-Clelland, a registered dietitian at Next Luxury, notes that honey "has the ability to induce apoptosis, or cell death, in the human breast, colon, and cervical cancer cells," citing a 2011 review of research published in Evidence-Based Complementary and Alternative Medicine. Because of its high antioxidant content, honey may also help against some types of cancer."

4.Your overall inflammation may plummet.

Including a small amount of honey in your diet may be the simplest approach to lessen inflammation throughout your body. Numerous illnesses, including diabetes, cancer, heart disease, stroke, and fatty liver disease, can be brought on by chronic inflammation. According to Gariglio-Clelland, "natural antioxidants found in honey help to fight inflammation in the body and prevent cell damage."

According to a 2012 study that was published in the journal Innate Immunity, native honey from New Zealand really showed "clinically relevant anti-inflammatory activity."

5.Your cold symptoms may clear up.

Do you want to bid that awful frigid farewell? Taste some honey. A 2020 meta-analysis that was published in Evidence-Based Medicine found that honey relieved upper respiratory tract infections more effectively than conventional therapies. Additionally, have a look at these 27 Desserts That Won't Make You Fat if you want to indulge your sweet craving without gaining weight.

For 30 days, participants in a study published in the Scientific World Journal were required to consume 70 gm of honey. According to the study, participants' total cholesterol decreased by 3% when they consumed honey. A reduction of up to 8 percent was demonstrated by another study that was published in the Journal of Medicine and Food.

7.Sleep Soundly:

Have you ever had Thanksgiving dinner with your family and then felt like napping? This is because turkey contains tryptophan, a substance that induces drowsiness. Similar to turkey, honey also contains this chemical, which, if consumed before bed, can promote deeper, more restful sleep. Thus, consider sipping a nice cup of decaffeinated tea that has been slightly sweetened with honey if you're experiencing problems falling asleep.

8.Help Lose Excess Weight: 

Everyone knows that eliminating sugar out of your diet will help you lose weight, but did you also know that you can safely exclude honey from your diet? Because honey has a higher fructose content than glucose, it can help you lose weight by increasing your metabolism.

9.Your Skin Will Start to Clear Up- If you want healthy skin,

Honey is a wonderful food to eat. Honey helps rid your body of toxic substances because it is a rich source of antioxidants. Additionally, honey has antimicrobial qualities that will keep your skin clear