BEST ANTI-AGING FACE EXERCISES

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face lifting routine now before we get

started I just want to thank you all for

your lovely comments and feedback I do

read every single comment and I'm trying

my best to get back to all of them

I do have my not only my nan to thank

for introducing me to face exercises all

those years ago but also my mum as well

who is standing behind the camera today

and helping me

she really reinforced with me my whole

life to really love the Skin I'm In and

accept myself for exactly as I am and

I'm now not only trying to pass that on

to my own daughter but to all of you as

well so thank you so much again for

enjoying the workouts and doing them

alongside me today's routine we're going

to focus on the entire face and the neck

so sculpting firming lifting and really

making it a form of self-care as well

now before we get started make sure that

you add your moisturizer or your facial

oil I'm just using an Aussie Aussie made

jojoba oil I always stick to your hoba

or rosehip oil before my routine so make

sure you add a couple of pumps to your

neck and to your face and we're going to

get started

place the left fingers under the right

collarbone and turn the head towards the

left shoulder create an underbite until

your head back at a 45 degree angle to

create length through the right side of

the neck straighten the neck and turn

your head back to the center

keep repeating and place the bottom

teeth forward of the front teeth tilt

the head back to feel a lengthening

sensation right through that right side

of the neck

and then you're going to just tilt your

head back and come back to the center

and keep repeating on that right side

now this movement simultaneously

stretches and strengthens the scalene

and sternocleidomastoid muscles of the

neck

this position creates length through the

muscle whilst the action of tilting and

lifting the head with a forward jaw

position creates strength and tone

throughout this entire area

make sure you hold that stretch for just

about five seconds or so to really feel

that sensation

right through the side of the neck

we're now going to repeat that on the

other side so place the right fingers

now under the left collarbone and turn

the head towards the right shoulder

create that under bite and tilt your

head back at a 45 degree angle to create

a length through the left side of the

neck

straighten the neck and then turn your

head back to the center

now keep repeating on that left side but

place the bottom teeth forward of the

front teeth and tilt the head back to

feel that lengthening before returning

back to the center keep repeating

placing the bottom teeth forward of the

front teeth and tilt the head back to

feel that lengthening before returning

back to the center

alongside the toning benefits this

action decreases neck stiffness and pain

and also reduces the risk of acute

muscle strain injuries in the future

flexibility and strength are both

integral to the health of your muscles

we're now moving on to the cheek

sculptor so gently pull the face back

with the index fingers and place the

ring fingers along the nasolabial lines

press your lips firmly together and then

try to smile pressing your lips together

throughout

you'll feel this working in the cheeks

in particular the buccinated muscles

which are responsible for providing the

cheeks with their structure and their

firmness

this will provide a really nice lifting

effect and sculpt the cheeks

we're going to repeat that exercise once

again

so again we're gently pulling the face

back with the index fingers and placing

the ring fingers along the nasolabial

lines pressing those Loops firmly

together and then trying to smile

pressing your lips together right

throughout the entire exercise and

almost trying to press the corners of

your mouth up into the resistance of the

ring fingers the placement of the

fingers not only stops wrinkles from

forming especially those nasolabial

folds but it also provides extra

resistance to press up into to really

maximize the results of this exercise

lift

so once again we're gently pulling the

face back with the index fingers and

placing the ring fingers along those

nasolabial lines

we're going to open the mouth into an O

shape and wrap the lips over the teeth

send your gaze up towards the ceiling as

far as you can without creasing the

forehead you'll feel this working the

muscles underneath the eyes namely the

orbicularis oculi muscles and the

zig-o-matic muscles this naturally firms

and lifts the under eye area and

provides shape and structure

now we're going to do that once again

so we're going to gently pull the face

back with the index fingers very lightly

and then place the ring fingers along

those nasolabial lines opening up the

mouth into an O shape and wrapping the

lips over the teeth and sending that

gaze up to the ceiling as far as you can

remembering not to crease the forehead

not only is this a great move for

reducing the lines and sculpting muscles

but it also helps reduce puffiness and

under eye bags by improving blood flow

and circulation to this area

foreign

lift so using your fingers above each

eyebrow to gently lift the forehead

you're then going to look down as far as

you can creating a firming sensation

across the eyelids now keeping the Gaze

as low as possible looking from left to

right like a pendulum the orbicularis

oculi muscles surround the entire eye so

we're once again working on

strengthening these muscles with a

particular focus on the eyelid area

firming lifting and opening the eyes and

this also strengthens weak eye muscles

for sharper vision

we're now moving on to our binoculars

you're going to place your thumbs along

the orbital bone and your index fingers

above your eyebrows gently open up the

eye area with your fingers and open the

eyes as wide as you can without creasing

your forehead pressing up into the

resistance of the fingers keep the eyes

wide open as much as you can right

throughout

really engaging those muscles

this works the frontalis muscles in the

forehead as well as the orbicularis

oculi muscles again it helps train the

muscles to be as strong and static as

possible despite our regular facial

movements achieving the same effect as

Botox however instead of weakening and

freezing the muscle we are strengthening

and training it

and we're going to repeat that again

place your thumbs along the orbital bone

and your index fingers above your

eyebrows gently opening up the eye area

with your fingers and opening the eyes

as wide as you can without creasing the

forehead pressing up into the resistance

of those top fingers keeping the eyes

wide open

creating strong lifted muscles in the

upper portion of the face will give your

entire face an overall lifted refreshed

appearance

all right

and now for our forehead release

so place the heel of your left hand

directly above your left eyebrow and

press firmly wiggle your hands slightly

before running it up towards the

hairline releasing tension from the

forehead keep repeating this shifting

your position slightly each time to

cover the entire left side of the

forehead

this releases tension in the forehead

muscles the frontalis muscles and

significantly reduces expression lines

we need both strength and flexibility

once again in our muscles to have them

looking and performing at their optimal

level

now let's repeat that on the other side

place the heel of your right hand

directly above your right eyebrow and

press firmly wiggling your hands

slightly before running it up towards

the hand line releasing tension from the

forehead keep repeating this shifting

your position slightly to cover that

right side of the forehead

if you suffer from tension headaches

this is an excellent exercise you can

incorporate into your day at regular

intervals to really help prevent them as

much as possible

just like tight muscles in the body can

cause joint injuries tight muscles in

the face can also cause headaches and

tension

coming up to our face sculpting movement

place a blade of the hands directly

beside the nose and lips and with a

lifting motion Glide the hands up and

out towards the ears we're going to keep

repeating this motion this is a great

exercise to finish off our session as it

assists with lymphatic drainage moving

the toxins and fluid towards the

drainage points located right in front

of the ears so not only have we

strengthened and toned the muscles of

the face we've also gently released with

massage and perform some lymphatic

drainage for a nice well-rounded and

effective routine nice gentle gliding

and smooth movements right throughout

just pressing as firmly as you feel

comfortable

and that brings us to the end of our

session

thank you so much for joining me for

this face lifting routine make sure that

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of our exercises I look forward to

seeing you at the next one